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We can offer short-term assistance while more permanent care is arranged.

Call 206-436-2975 Monday - Friday am to pm Or email us by clicking here Are you an older adult needing transportation?

Exercise does not mean over strenuous workouts, walking counts, so does gardening, anything that get your heart pumping harder will help.

FACT: You are never too old to gain health benefits from starting to exercise.

We provide information in multiple languages and can provide culturally appropriate assistance.

Older adults, adults with disabilities, caregivers, family members and professionals can call us to get free, objective, confidential information about community resources and service options.

However, you cannot escape the truth that you really can’t afford not to keep moving and exercise regularly.

Let us help you make an informed choice about available long term service and support options.

Fact: Exercising at home is great but exercising with others can be more motivating and fun.

Across the UK there are plenty of organisations of all shapes and sizes offering an amazing range of exercise classes, Age UK for an example of a national charity offers classes, and the Young At Heart Keep Fit Club offers classes in Hove, Portslade, Lancing and Shoreham by Sea for older adults aged 60 and above. You can find exercise classes for older adults of every fitness level including those who have never exercised before.

So, whether you’re generally fit and healthy or are managing an age-related disease such as arthritis, there are plenty of ways for older adults to get more active daily, improving your confidence and boosting your fitness levels to make activities for daily living easy.

Beginning a new regular exercise routine can be daunting and you may not know where to begin as many older people find gyms unfriendly and unmotivating place where all too often the focus is on younger gym members.

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