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Think of it the same way you’d go to a gym to get stronger.This is especially helpful if the partner in question doesn’t masturbate very often.As Lisa Finn, brand manager and sex educator at Babeland, has , says that practicing mindfulness and breathing can also help slow ejaculation down.Bonus: Practicing mindfulness outside the bedroom can only help your game in bed too.

FWIW, research has shown that around 45 percent of men ejaculate within found that hetero couples define an “adequate” sex session as lasting anywhere from 3 to 7 minutes for ejaculation, and “desirable” as anywhere from 7 to 13 minutes.

If you and your partner would like to increase the amount of time spent boning, read on for some expert advice., explains that sometimes men who struggle to last long during sex are so highly aroused, they can’t prevent ejaculation from happening until it’s too late.

“To be able to last longer during sex, a man needs to learn how to hang out at lower levels of arousal for long periods of time.” It’s not a one-size-cures-all solution, but as Carol Queen, Ph D, notes, some guys do find that trying a penis ring helps them last longer, so it’s worth a try.

Keep in mind that it’s still important to make sure you find something that fits right for him. Double-bagging can lead to issues, like, say, losing two condoms in your vagina.

And as sex expert Emily Morse explains to Carina Hsieh lives in NYC with her French Bulldog Bao Bao — follow her on Instagram and Twitter • Candace Bushnell once called her the Samantha Jones of Tinder • She enjoys hanging out in the candle aisle of TJ Maxx and getting lost in Amazon spirals.

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